The balmy days of summer are here and, while we may adore all the good things that come with it like the beach and braais, the nights aren’t always as much fun. After making memories with loved ones, there is nothing better than heading for bed to enjoy some much-needed sleep, but the oppressive heat can make it difficult to get comfortable.
Follow these guidelines, and you’ll be sure to have the best summer sleep possible. Just a few tiny tweaks can make a big difference as you embrace every minute and enjoy life to the fullest.
If you’re looking for more helpful sleep tips and advice, click here to visit the Restonic sleep blog.