While your mattress is the biggest, most important (and likely most expensive) investment you’ll make in your sleep, pillows play an important role too. This is because one of the keys to good sleep is good sleeping posture, which makes sure you wake up without any pain or stiffness.
This means your head and shoulders must be properly supported and aligned with your spine. If your neck is twisted to an angle, you risk strain and discomfort – not only in your neck, but in your shoulders and back too. Plus, it can be harder to sleep!
But, aside from support, you also need to be comfortable (the same goes for mattresses). It’s an individual preference, but here are some things to consider as you make the decision.
Both memory foam and latex chip pillows are dust-mite resistant and durable.